Vitamin K in Plums and Bone Health
Plums contain Vitamin K, which improves bone health by enhancing calcium absorption and supporting bone mineralization.
Benefits of Vitamin K in Plums
– Enhances calcium absorption and bone density.– Supports bone mineralization and reduces fracture risk.
– Promotes overall bone health.
Sources of Vitamin K
– Plums, spinach, and kale.– Supplements can support bone health.
