Vitamin B12 and Cognitive Health
Vitamin B12 is vital for cognitive health as it supports brain function, memory, and concentration. It helps prevent cognitive decline and supports overall mental clarity.
Benefits of Vitamin B12 for Cognition
– Supports brain function and cognitive health.– Improves memory and concentration.
– Helps prevent cognitive decline and neurodegenerative diseases.
Sources of Vitamin B12
– Meat, fish, dairy products, and fortified cereals.– Supplements can be necessary for those with cognitive issues or deficiencies.
