How does Vitamin B12 support mental health?

Vitamin B12 and Mental Health


Vitamin B12 (cobalamin) supports mental health by contributing to neurotransmitter function and preventing mood disorders.

Benefits:


• Supports neurotransmitter function

• Prevents mood disorders

• Enhances overall mental well-being

Sources:

Meat, dairy products, and fortified cereals provide Vitamin B12.

How does Vitamin B12 support mental health?

Vitamin B12 and Mental Health


Vitamin B12 (cobalamin) supports mental health by contributing to neurotransmitter function and preventing mood disorders.

Benefits:


• Supports neurotransmitter function

• Prevents mood disorders

• Enhances overall mental well-being

Sources:

Meat, dairy products, and fortified cereals provide Vitamin B12.

How does Vitamin B12 support mental health?

Vitamin B12 and Mental Health


Vitamin B12 (cobalamin) supports mental health by contributing to neurotransmitter function and preventing mood disorders.

Benefits:


• Supports neurotransmitter function

• Prevents mood disorders

• Enhances overall mental well-being

Sources:

Meat, dairy products, and fortified cereals provide Vitamin B12.