How Does Vitamin C in Berries Support Immune Function?

Vitamin C in Berries and Immune Function



Berries are high in Vitamin C, which supports immune function by boosting white blood cell activity and reducing oxidative stress.

Benefits of Vitamin C in Berries

– Boosts immune system and white blood cell function.

– Reduces oxidative stress and enhances overall immune health.

– Supports cellular health.

Sources of Vitamin C

– Berries, oranges, and strawberries.

– Supplements can support immune function.

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