Vitamin C in Berries and Immune Function
Berries are high in Vitamin C, which supports immune function by boosting white blood cell activity and reducing oxidative stress.
Benefits of Vitamin C in Berries
– Boosts immune system and white blood cell function.– Reduces oxidative stress and enhances overall immune health.
– Supports cellular health.
Sources of Vitamin C
– Berries, oranges, and strawberries.– Supplements can support immune function.
