Vitamin E and Cognitive Health
Vitamin E supports cognitive function by protecting brain cells from oxidative stress and supporting overall brain health. It helps reduce the risk of cognitive decline and neurodegenerative diseases.
Benefits of Vitamin E for Cognition
– Protects brain cells from oxidative stress and damage.– Supports overall brain health and function.
– Helps reduce the risk of cognitive decline and neurodegenerative diseases.
Sources of Vitamin E
– Nuts, seeds, and vegetable oils.– Supplements can be beneficial for maintaining cognitive health, especially in older adults.
