Vitamin B2 (Riboflavin) and Vision
Vitamin B2 supports eye health by maintaining good vision and protecting the eyes from oxidative damage. It helps in preventing cataracts and other vision-related issues.
Benefits of Vitamin B2 for Eyes
– Maintains good vision and eye health.– Protects eyes from oxidative damage.
– Helps prevent cataracts and other vision problems.
Sources of Vitamin B2
– Dairy products, eggs, and green leafy vegetables.– Supplements can support overall eye health.
