Vitamin B2 (Riboflavin) and Metabolism
Vitamin B2 is essential for metabolism as it helps convert food into energy and supports the function of various enzymes involved in metabolic processes.
Benefits of Vitamin B2 for Metabolism
– Aids in the conversion of food into energy.– Supports enzyme function for metabolic processes.
– Enhances overall metabolic health.
Sources of Vitamin B2
– Dairy products, eggs, and green leafy vegetables.– Supplements can be beneficial for maintaining metabolic health.
