What effect does Vitamin B2 have on overall metabolism?

Vitamin B2 and Metabolism


Vitamin B2 (riboflavin) affects overall metabolism by facilitating the conversion of nutrients into energy and supporting metabolic processes.

Benefits:


• Facilitates nutrient conversion

• Supports metabolic processes

• Enhances overall metabolism

Sources:

Dairy products, eggs, and leafy greens provide Vitamin B2.

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