Vitamins That Strengthen Bones
Maintaining strong bones requires a combination of vitamins, especially calcium, vitamin D, and vitamin K. These work together to support bone density and prevent osteoporosis.
Key Vitamins for Bone Health
1. Calcium
– Essential for bone density and strength.2. Vitamin D
– Helps the body absorb calcium efficiently.3. Vitamin K
– Supports calcium binding in bones, enhancing bone density.Diet Tips for Strong Bones
– Include dairy, leafy greens, and fish in your diet.– Supplements may be necessary, especially in older adults.
