Vitamin K in Raspberries and Bone Strength
Raspberries contain Vitamin K, which supports bone strength by aiding in calcium absorption and bone mineralization. This vitamin helps reduce the risk of osteoporosis and fractures.
Benefits of Vitamin K in Raspberries
– Aids in calcium absorption and bone strength.– Supports bone mineralization and density.
– Reduces the risk of fractures and osteoporosis.
Sources of Vitamin K
– Raspberries, kale, and Brussels sprouts.– Supplements can support bone health, especially in those with low vitamin K levels.
