Vitamin K in Raspberries and Bone Health
Raspberries contain Vitamin K, which aids bone health by supporting calcium absorption and bone mineralization.
Benefits of Vitamin K in Raspberries
– Supports calcium absorption and bone density.– Enhances bone mineralization and reduces fracture risk.
– Promotes overall bone health.
Sources of Vitamin K
– Raspberries, kale, and spinach.– Supplements can support bone health.
