Vitamins for Healthy Hair
Hair growth and strength are influenced by several vitamins and minerals, including biotin, vitamin E, and vitamin D. These nutrients nourish hair follicles and prevent hair loss.
Key Vitamins for Hair Growth
1. Biotin (Vitamin B7)
– Supports keratin production for stronger hair.2. Vitamin E
– Improves scalp circulation and encourages hair growth.3. Vitamin D
– Reduces hair thinning and promotes healthy follicles.Sources of Hair-Friendly Nutrients
– Nuts, seeds, and eggs are rich in biotin and vitamin E.– Include fatty fish for a dose of vitamin D.
