How Vitamins Support Hair Growth
Several vitamins are known to promote healthy hair growth, including biotin (B7), vitamin E, and vitamin D.
Key Vitamins for Hair Growth
1. Biotin (B7)
– Strengthens hair and nails, and helps with hair growth.2. Vitamin E
– Promotes scalp health by reducing oxidative stress.3. Vitamin D
– Helps hair follicles to grow and regenerate.Food Sources for Healthy Hair
– Eggs, nuts, seeds, and leafy greens for biotin.– Fatty fish, fortified dairy, and sunflower seeds for vitamin E and D.
