Vitamins for a Healthy Digestive System
Digestive health can be improved with the right combination of vitamins, including vitamin B12, vitamin D, and probiotics. These nutrients help maintain gut balance and reduce inflammation.
Key Vitamins for Digestive Health
1. Vitamin B12
– Supports the production of digestive enzymes and prevents constipation.2. Vitamin D
– Reduces gut inflammation and supports a healthy microbiome.3. Probiotics
– Restore the balance of good bacteria in the gut.Diet Tips for Gut Health
– Include yogurt, kefir, and leafy greens for gut support.– Supplements can be used if digestive issues are present.
