Vitamins for Energy
Feeling tired and sluggish? Vitamins B12, B6, and other B-complex vitamins are key to energy production. Iron, magnesium, and vitamin D also play a role in reducing fatigue.
Best Vitamins for Boosting Energy
1. Vitamin B12
– Helps convert food into energy and supports red blood cell production.2. Vitamin B6
– Important for brain function and energy metabolism.3. Iron and Magnesium
– Support oxygen transport and energy production.Dietary Sources
– Meat, eggs, dairy, and fortified cereals for B12.– Leafy greens, beans, and nuts for magnesium and iron.
