Vitamins for a Healthy Digestive System
Several vitamins are vital for maintaining digestive health, including vitamin B12, vitamin D, and vitamin C. These vitamins support gut function and overall digestive wellness.
Key Vitamins for Digestion
1. Vitamin B12
– Supports the production of digestive enzymes.2. Vitamin D
– Aids in calcium absorption, which is important for digestive health.3. Vitamin C
– Enhances the immune system and reduces inflammation in the gut.Diet Tips for Digestive Health
– Include a variety of fruits, vegetables, and whole grains in your diet.– Supplements can help if dietary intake is insufficient.
