Vitamins for a Sharp Mind
Cognitive function and memory can be supported by several vitamins, including B-vitamins, vitamin D, and antioxidants like vitamin E. These nutrients support brain health and help prevent cognitive decline.
Key Vitamins for Memory and Brain Function
1. B-Vitamins
– Support neurotransmitter function and brain energy.2. Vitamin D
– May improve cognitive function and mood.3. Vitamin E
– Protects brain cells from oxidative stress.Diet and Supplements
– Leafy greens, eggs, and fatty fish support brain health.– Supplements may be necessary, especially in aging individuals.
