Essential Vitamins for Eye Health
Maintaining healthy vision requires specific vitamins such as vitamin A, lutein, and vitamin C. These nutrients protect against eye strain and age-related eye diseases like macular degeneration.
Key Vitamins for Eye Health
1. Vitamin A
– Essential for low-light vision and eye surface protection.2. Lutein
– Protects eyes from harmful blue light.3. Vitamin C
– Reduces the risk of cataracts and supports blood vessels in the eyes.Sources of Eye-Supporting Nutrients
– Leafy greens, carrots, and citrus fruits are ideal for eye health.– Consider supplements if you’re at risk of eye diseases.
