How can a plant-based diet benefit weight management?

Plant-Based Diet and Weight Management

1. Low in Calories

– Plant-based diets are often lower in calories, aiding in weight management.

2. Rich in Fiber

– Provides high fiber content that promotes satiety and reduces hunger.

3. Nutrient-Dense

– Offers a variety of nutrients while being low in calories.

4. Plant-Based Diet Trends in the USA

– Many Americans are adopting plant-based diets to support weight management and overall health.