Plant-Based Diet and Weight Management
1. Low in Calories
– Plant-based diets are typically lower in calories and high in nutrients.
2. High in Fiber
– Provides fiber that aids in satiety and digestive health.
3. Reduces Risk of Chronic Diseases
– Associated with a lower risk of heart disease and other chronic conditions.
4. Plant-Based Diet Trends in the USA
– Many Americans are adopting plant-based diets to enhance weight management and overall health.
