Steps to Begin a Weight Management Plan
1. Set Realistic Goals
– Start with attainable weight loss goals, like 1-2 pounds per week.
2. Choose a Balanced Diet
– Focus on whole foods: fruits, vegetables, lean proteins, and whole grains.
– Consider a diet like the Mediterranean diet, popular in the USA, for a balanced approach.
3. Stay Active
– Include daily physical activity such as walking or joining a local gym.
– Mix up cardio and strength training for better results.
4. Monitor Your Progress
– Use apps or journals to track food intake and exercise.
