Foods to Avoid for Better Weight Management
1. Processed Foods
– High-calorie, low-nutrient foods like chips, cookies, and fast food can hinder weight management.
2. Sugary Drinks
– Beverages like sodas, sweetened teas, and some coffee drinks can add extra calories without satisfying hunger.
3. Refined Carbs
– Limit foods made with white flour, such as bread, pastries, and pasta, which can spike blood sugar and lead to weight gain.
4. High-Fat Fast Foods
– Burgers, fries, and other fast foods are often high in unhealthy fats and calories. Opt for healthier options when dining out in the USA.
