How can incorporating more plant-based foods aid in weight management?

Plant-Based Foods and Weight Management

1. Enhances Nutrient Density

– Offers a variety of vitamins and minerals.

2. Supports Satiety

– Helps manage hunger with high fiber content.

3. Reduces Caloric Intake

– Often lower in calories compared to animal products.

4. Plant-Based Trends in the USA

– Many Americans are incorporating plant-based foods to improve weight management.