Plant-Based Proteins and Weight Management
1. Low in Calories
– Plant-based proteins are generally lower in calories compared to animal proteins.
2. High in Fiber
– Many plant-based proteins are rich in fiber, which aids in satiety and digestion.
3. Supports Heart Health
– Plant-based proteins contribute to better cardiovascular health, supporting overall weight management.
4. Plant-Based Protein Trends in the USA
– Many Americans are including more plant-based proteins in their diets to improve weight management and health.
