How can managing stress contribute to effective weight management?

Stress Management and Weight Management

1. Reduces Emotional Eating

– Helps prevent eating due to stress or emotional triggers.

2. Supports Metabolic Health

– Reduces stress-related disruptions to metabolic function.

3. Promotes Healthy Lifestyle Choices

– Encourages more mindful and balanced eating habits.

4. Stress Management Trends in the USA

– Many Americans are focusing on managing stress to support their weight management goals.