How can managing stress contribute to weight management?

Managing Stress and Weight Management

1. Reduces Emotional Eating

– Helps control emotional eating and unhealthy food choices.

2. Supports Metabolism

– Aids in maintaining a healthy metabolism.

3. Enhances Overall Well-Being

– Contributes to overall mental and physical health.

4. Stress Management Trends in the USA

– Many Americans are focusing on stress management techniques to support their weight management and health goals.