How can reducing sodium intake help with weight management?

Reducing Sodium and Weight Management


1. Prevents Water Retention


– Helps reduce water retention and bloating.

2. Supports Heart Health


– Lowers the risk of high blood pressure and supports cardiovascular health.

3. Enhances Weight Loss


– Can aid in weight loss by reducing excess water weight.

4. Sodium Reduction Trends in the USA




– Many Americans are reducing sodium intake to support weight management and overall health.