How can reducing stress levels aid in weight management?

Stress Reduction and Weight Management

1. Lowers Cortisol Levels

– Reduces stress hormone that can lead to weight gain.

2. Prevents Emotional Eating

– Helps avoid eating due to stress.

3. Supports Healthy Eating Habits

– Encourages more mindful and balanced eating.

4. Stress Reduction Trends in the USA

– Many Americans are focusing on stress reduction techniques for better weight management.