Stress Reduction and Weight Management
1. Prevents Emotional Eating
– Lower stress levels can reduce emotional eating and prevent weight gain.
2. Regulates Hormones
– Reduces stress-related hormones that can impact weight.
3. Supports Metabolism
– Lower stress supports better metabolic function and weight management.
4. Stress Management Trends in the USA
– Many Americans are focusing on stress reduction techniques to support weight management and overall well-being.
