Stress Reduction and Weight Management
1. Regulates Appetite
– Reducing stress helps regulate appetite and reduce emotional eating.
2. Improves Metabolism
– Lower stress levels support a healthier metabolism and weight management.
3. Enhances Sleep Quality
– Stress reduction improves sleep quality, which is important for weight management.
4. Stress Reduction Techniques in the USA
– Many Americans are incorporating stress reduction techniques to support their weight management goals.
