The Impact of Stress Reduction on Weight Management
1. Reduces Cortisol Levels
– Lowering stress reduces cortisol, which is linked to fat storage, especially in the belly.
2. Prevents Emotional Eating
– Stress management techniques like meditation and exercise can reduce the urge to overeat.
3. Improves Sleep
– Reducing stress leads to better sleep, which is crucial for weight management.
4. Stress Reduction in the USA
– Popular stress-relief methods in the USA include yoga, therapy, and mindfulness apps, all of which can support weight management.
