Stress and Weight Management
1. Increases Emotional Eating
– Stress can lead to emotional eating, increasing calorie intake and affecting weight.
2. Alters Hormones
– Chronic stress can disrupt hormones that regulate appetite and metabolism.
3. Impacts Metabolism
– Stress may slow down metabolism and contribute to weight gain.
4. Stress Management in the USA
– Many in the USA are using stress management techniques to support weight management and overall health.
