Stress and Weight Management
1. Increases Cortisol Levels
– Chronic stress raises cortisol, which can lead to weight gain, especially in the abdominal area.
2. Triggers Emotional Eating
– Stress can lead to emotional eating, where individuals use food as a coping mechanism.
3. Disrupts Sleep
– Stress often affects sleep quality, which is crucial for effective weight management.
4. Managing Stress in the USA
– Many in the USA use stress management techniques like meditation and exercise to support their weight management goals.
