How can using healthy cooking methods aid in weight management?

Healthy Cooking Methods and Weight Management

1. Reduces Unhealthy Fats

– Avoids excess fats and calories.

2. Preserves Nutrients

– Maintains the nutritional quality of food.

3. Enhances Flavor

– Allows for flavorful meals without extra calories.

4. Cooking Method Trends in the USA

– Many Americans are opting for healthier cooking methods to manage weight.