How can choosing healthy cooking methods aid in weight management?

Healthy Cooking Methods and Weight Management

1. Reduces Unnecessary Calories

– Opting for methods like grilling or steaming instead of frying.

2. Preserves Nutrients

– Helps retain the nutritional value of foods.

3. Supports Healthy Eating Habits

– Encourages preparation of more balanced and healthier meals.

4. Cooking Methods Trends in the USA

– Many Americans are choosing healthier cooking methods to support weight management.