How can using herbs and spices in cooking support weight management?

Herbs, Spices, and Weight Management

1. Adds Flavor Without Calories

– Enhances taste without increasing calorie count.

2. Supports Metabolism

– Some herbs and spices can boost metabolism.

3. Reduces Need for High-Calorie Sauces

– Lowers consumption of calorie-dense condiments.

4. Herbs and Spices Trends in the USA

– Many Americans are using herbs and spices to add flavor and support weight management.