Benefits of Regular Exercise

Regular exercise is crucial for overall health. It helps maintain a healthy weight, reduces the risk of chronic diseases, improves mood, and boosts energy. Aim for at least 150 minutes of moderate-intensity exercise weekly. Mix aerobic activities like walking or cycling with strength training exercises. Incorporate flexibility and balance exercises for comprehensive fitness. Consistency is key to reaping long-term benefits. Regular exercise also supports mental health, reduces stress, and promotes better sleep, contributing to overall well-being.