How to Start a New Exercise Routine

Starting a new exercise routine can be challenging but rewarding. Begin by setting realistic goals and choosing activities you enjoy. Start slowly and gradually increase the intensity and duration. Incorporate a mix of cardio, strength training, and flexibility exercises. Stay consistent and track your progress. Listen to your body and rest when needed. Consult with a healthcare provider before starting if you have any medical conditions. A well-planned routine can improve fitness, boost energy, and enhance overall health.