Understanding and Managing High Blood Pressure

High blood pressure, or hypertension, is a major risk factor for heart disease. It often has no symptoms, so regular monitoring is important. Management includes lifestyle changes such as a healthy diet, regular exercise, and stress management. Reducing sodium intake, limiting alcohol, and avoiding tobacco are also crucial. Medications may be necessary for some individuals. Early detection and management of high blood pressure can prevent serious health complications. By making healthy lifestyle choices and following medical advice, you can manage high blood pressure effectively.