The Benefits of Whole Grains for Heart Health

Whole grains, such as oats, brown rice, and whole wheat, are rich in fiber, vitamins, and minerals that support heart health. They help lower cholesterol levels, reduce blood pressure, and improve digestion. Whole grains also provide sustained energy and help maintain a healthy weight. Including a variety of whole grains in your diet can enhance cardiovascular health and reduce the risk of heart disease. Aim to make at least half of your grain intake whole grains. Incorporating whole grains into your meals and snacks supports overall heart health and well-being.