High blood pressure, or hypertension, is a major risk factor for heart disease. It often has no symptoms, so regular monitoring is important. Management includes lifestyle changes such as a healthy diet, regular exercise, and stress management. Reducing sodium intake, limiting alcohol, and avoiding tobacco are also crucial. Medications may be necessary for some individuals. Early detection and management of high blood pressure can prevent serious health complications. By making healthy lifestyle choices and following medical advice, you can manage high blood pressure effectively.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…