Understanding the Role of Calcium in Heart Health

Calcium is essential for maintaining strong bones and proper heart function. It helps regulate heartbeat and muscle contractions. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods. However, excessive calcium intake, especially from supplements, can lead to calcium deposits in the arteries and increase the risk of heart disease. It’s important to balance calcium intake through diet and consult with a healthcare provider before taking supplements. Adequate calcium intake supports overall cardiovascular health and well-being.

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