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The Role of CoQ10 in Heart Health

yazedfayez
General Dait Info
July 22, 2024
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Coenzyme Q10 (CoQ10) is a substance that helps generate energy in cells and has antioxidant properties. It is found naturally in the body and in foods like meat, fish, and whole grains. CoQ10 levels decrease with age and in people with certain conditions, including heart disease. Supplementing with CoQ10 may improve heart function and reduce symptoms of heart failure. It also helps protect the heart from oxidative damage. Consult with a healthcare provider before starting CoQ10 supplements to determine the appropriate dosage and ensure safety.

yazedfayez

Private
General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…