Calcium is essential for maintaining strong bones and proper heart function. It helps regulate heartbeat and muscle contractions. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods. However, excessive calcium intake, especially from supplements, can lead to calcium deposits in the arteries and increase the risk of heart disease. It’s important to balance calcium intake through diet and consult with a healthcare provider before taking supplements. Adequate calcium intake supports overall cardiovascular health and well-being.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…