How to Stay Active During Winter

Staying active during winter can be challenging but is essential for maintaining fitness. Engage in indoor activities like gym workouts, swimming, or home exercise routines. Layer clothing to stay warm and comfortable for outdoor activities like brisk walking, running, or winter sports. Explore seasonal activities like ice skating, skiing, or snowshoeing. Stay motivated by setting goals and tracking progress. Regular exercise during winter boosts immunity, combats seasonal blues, and supports overall health.