The Role of Hydration in Exercise

Hydration is critical for optimal exercise performance. Water regulates body temperature, lubricates joints, and transports nutrients. Dehydration can lead to fatigue, cramps, and reduced performance. Drink water before, during, and after exercise. For intense workouts, consider sports drinks to replenish electrolytes. Monitor urine color to gauge hydration levels; it should be light yellow. Proper hydration supports endurance, prevents heat-related illnesses, and aids recovery, ensuring safe and effective workouts.