Proper footwear is essential for exercise safety and performance. Choose shoes that match your activity, providing adequate support, cushioning, and stability. Replace shoes regularly to prevent wear-related issues. Ill-fitting shoes can lead to blisters, discomfort, and injuries. Consult with a specialist if you have specific needs like orthotics. Proper footwear enhances comfort, reduces injury risk, and improves overall workout effectiveness. Investing in quality shoes supports long-term exercise goals and physical health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…