How to Maintain Muscle Mass with Age

Maintaining muscle mass with age is crucial for overall health and mobility. Engage in regular strength training exercises, focusing on all major muscle groups. Include protein-rich foods in your diet to support muscle repair and growth. Stay active with activities like walking, swimming, or cycling. Ensure adequate rest and recovery. Supplements like creatine and whey protein may be beneficial. Consistency and a balanced approach help preserve muscle mass, enhance strength, and improve quality of life as you age.