How to Track Your Fitness Progress

Tracking fitness progress helps maintain motivation and adjust goals. Use fitness apps or journals to record workouts, nutrition, and measurements. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Take progress photos and note improvements in strength, endurance, and flexibility. Regularly review and adjust your plan based on progress. Celebrate milestones and stay consistent. Tracking provides insights into what works best and helps maintain focus on long-term fitness objectives.